Aim & Objectives

Primary objective -

• To find out the effect of yoga and meditation-based intervention among elderly of Madhya Pradesh in decreasing stress, anxiety and depression due to the COVID-19 pandemic
• To document their perceptions, practices, attitudes, feedback and suggestions regarding yoga and meditation-based intervention.

Secondary objective -

• To document the factors responsible for change in levels of stress, anxiety and depression among elderly.

This proposed study is an exploratory research to see the effects of Asanas,Pranayama and meditation on the anxiety, depression and stress of patients.